The notion of “Food Triggers” in health science is not new. Just put, a food trigger can be any food that causes or “triggers” a feedback or alter in the body. Food triggers work by the mutual action of the body with the macro nutrients (Proteins, Carbohydrates, and Fats) in the foods. Because of their genetics and biochemistry each entity reacts to food macro nutrients in a different way. Many people are known with and pretentious by food triggers like milk, peanuts, cheese, and wine that reason allergic reactions and migraine headaches; but smaller numbers of people are recognizable with food triggers that can cause weight loss.

Simply declared, a Weight Loss Food Trigger is any food or mixture of foods that help make weight loss in a person. When we speak of a food helping generate weight loss, we are truly speaking of how your body exploits the quantities of the macro nutrients in the foods you eat. Although the biochemistry concerned in the metabolization (stop working) of these macro nutrients is alike between persons, how they are exploited in the body can be very different between persons.

Despite trend diets and media publicity; ALL of the macro nutrients are important to life and NONE are more essential than the others. Any kind of healthy diet will contain ALL the macro nutrients although not essentially in equal proportions. General to all the macro nutrients is carbon and all the macro nutrients are all eventually metabolized through a group of chemical reactions described the Krebs Cycle to generate heat and energy.

Scientists measure the connection between how macro nutrients are metabolized in the body through a procedure recognized as Calorimetry. Calorimetry is usually done at hospitals, research amenities and best fitness amenities reserved for expert and Olympic sportspersons. It involves the sportsperson riding a complicated cycle or treadmill while fond of mouth breathing and electronic body monitors. It measures oxygen breathe in against the products of metabolized macro nutrients breathe out with the mouth monitor.

Nutrition research results expose that changes in the proportions of macro nutrients ingested can effect changes in weight. Thus, weight loss is not only reliant on how much you eat but also the quantity of macro nutrients you eat. Further, the definite proportion of macro nutrients necessary to generate weight loss (Weight Loss Food Trigger) is different for each person.

Until now, the only way to analyze a weight loss food trigger would be by a costly and week long stay at a hospital, research facility or elite fitness facility. Now, commercially available software allows anybody to estimate their own weight loss food triggers in the privacy of their own home. Macro nutrient information that would be derivative from Calorimetry can be approximated indirectly by using Body Index calculations. Body Index calculations include things like: Basal Metabolic Rate (BMR); Body Mass Index (BMI); Lean Body Mass (LBM); and Body Fat Percentage (BF). This software automatically, monitors and looks for a link between your Body Indexes, Food Intake, and weight to find your weight loss food trigger.